I almost missed this, but today is Blogging Against Disablism Day, which I first took part in last year.
Ever since my diagnosis (first with SAD -Seasonal Affective Disorder- then also with “regular” depression) I was aware that people might judge me. It’s still much less acceptable to say “Sorry, can’t come, having a bad depression day” than “Sorry, can’t come, have the flu”. However, I was also very glad to finally know what the heck was wrong with me and be able to do something about it. This led me to decide right from the start to decide to always be honest about my mental health, and my experiences have mostly been positive. People usually seem surprised, because they have a skewed image of what people with mental illness are like – because it’s still a topic that one doesn’t talk about, as I discovered when people reacted to my honesty with admissions of their own. It confirmed that I wasn’t alone, that mental illnesses are much more common than most of us think.